Beyond Breath Workshop - Intro to the Part 1 Program

Discover the power of your breath to manage your mind, make room for meditation in your life, and experience instant peace & calm.

Join a 90-minute free Workshop and get a glimpse of the Sudarshan KriyaTM-

The breathing technique that is revolutionizing the lives of millions.

A taste of the Sudarshan KriyaTM, a breathing technique taught in the Part1 Program

An instant energy booster that awakens & relaxes your mind - Take it home and practice daily!

The peace & calm of a unique guided meditation

Secret keys to manage your mind

The power of surrounding yourself with positive, like-minded people.

No breath = No life

What was the first act of life? To breathe in.

What is the last act of life? To breathe out.

And in between is our life...

Every single day, we breathe in 10.000 liters of air!

Breath has the ability to purify body, mind, and emotions -

We eliminate 70% of toxins through the breath.

But we use only 30% of our lung capacity!

The quality of our life is determined by the way we breathe.

But we learn nothing about our breath!

You can use your breath to master your thoughts and emotions - the key to managing the quality of your days. By learning the Sudarshan KriyaTM a science-backed, rhythmic breathing technique taught at the Part1 Program you can:

• Tap into a reservoir of energy and use it as you please!
• Relieve deep-rooted stress and anxieties like a boss
• Uplevel your productivity
• Overcome emotional blocks, past events and limiting beliefs
• Heal your body & gain power over your mind
• Experience the true state of meditation

Learn more about the Part1 Program & the Sudarshan KriyaTM in our free workshop 'Beyond Breath'.

Also check out other Workshops in Kitchener, Health & Wellness events in Kitchener.