"Going Within to be With...Out"
Goals/Purpose:
To help others and myself, reconnect to nature (the natural state of self; my opinion), which in turn helps you connect to your inner guidance, your soul, and the universe; so that you may heal & cleanse your spirit to make room for more peace & happiness on your journey.
To learn to be comfortable in uncomfortable situations.
To teach that connection and center, is always within reach, no matter the location or situation.
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Meditation will begin at 4:15 to help you prepare for the forest bathing. Next, we will take a silent 2 mile hike for self-reflection. We will finish with a closing meditation and/or activity.
Trail type: mostly natural, tree roots, some gravel, some wet/muddy spots are possible. Wear sturdy shoes, consider water resistant. Difficulty: Moderate with sprinkles of easy)
Please bring a yoga mat or chair for meditation as we may not have access to a picnic shelter.
Hikes are rain, snow, or shine unless there's a storm (which then I will probably hike by myself unless there are others to join); this can teach you to be comfortable in uncomfortable situations.
After the closing meditation, I will be available until sunset if anyone wants to hike longer. Hike/walk at your own risk. Free, Love donations accepted.
Meet at the Squire's Castle Shelter.
Give me a call, contact via messenger, or send an email to
Z3JlZW5lZDYzNyB8IGdtYWlsICEgY29t for more information and/or to signup for Heal & Hike monthly email newsletter that includes various events from different traditions, spiritual insights, and other reflections to advance & expand conscious awareness.
Hope to see you soon! Peace be with you on your Journey!
Also check out other Health & Wellness events in Kirtland, Trips & Adventurous Activities in Kirtland.
