Strength Workshop: Core, Control & Confidence.

Strength Workshop: Core, Control & Confidence.
Join Jen Clare Craven for a dynamic 90-minute workshop designed to deepen your connection to strength and stability through mindful Vinyasa flow.
We’ll explore functional movement and alignment, with a focus on mastering the use of your core, refining plank pose, and building confidence in leg balances.
This workshop supports not just your practice on the mat, but your everyday strength and mobility off it, helping to prevent falls and move with greater ease.
Open to all levels, with plenty of guidance and options along the way.
Facilitated by Jenny Craven.
Date: Saturday 13th September 2025
Time: 430pm-6pm
Location-Alasana Yoga
Cost- Free for Alasana Members
$25 for non members
Bookings can be made directly here:
https://momence.com/s/121296293

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