Qigong is a deeply relaxing and enjoyable experience that complements your yoga practice in offering a way of feeling more connected to your body, enhancing your quality of movement and deepening your awareness of subtle energy (Qi). This workshop offers you a comprehensive, authentic and interactive experience of Qigong with certified and experienced teacher Adam Wiltshire as your guide.
Qigong works by combining breathing techniques and movement meditations to balance and detoxify the body and to stimulate its natural self healing abilities. The ancient system of wisdom, knowledge and Chinese medicine that underpins Qigong offers you a powerful and transformational practice that when practiced regularly can create deep and lasting change in your life.
In the workshop, we will explore the little known connection between the organs, emotions and the Chinese 5 elements, understanding that we can store emotions in our different organs and that over time these emotions can become stuck, stagnant and unbalanced in the body. Each Qigong movement will target specific organs, emotions and meridian channels and will provide you with everything you need to start feeling a positive change.
Our classes are designed for complete beginners and for practitioners with some experience. After participating in a Qigong class, you can expect to walk away feeling noticeably calmer, more energised and feeling present and ready for the day ahead.
Meet Adam:
Adam has been teaching Qigong since 2017 and has trained with masters from around the world. He has taught in a variety of contexts including corporate, addiction rehabilitation centres, aged care homes and yoga studios. He teaches a mixture of ancient styles of Qigong as well as more modern styles, both grounded in the theory and practice of Chinese medicine. As well as Qigong, he has also undertaken extensive professional training in Counselling and Psychotherapy, Reiki and Meditation and he is passionate about the power of holistic therapies in healing the mind and body. Adam's approach to teaching is deeply rooted in the importance of engaging with the spiritual and energetic dimensions of the practice as a core means to personal transformation.
Cancellation Policy:
In the event that you are unable to attend the workshop, we do require a minimum of 24 hours notice for cancellations. In such case a credit note will be held on your account. Late cancellations & no shows incur full fee. Fully booked/sold out workshops will only be credited if the place can be transferred to another student.
Also check out other Health & Wellness events in Kirrawee, Workshops in Kirrawee.
