Renew & Restore Your Nervous System

**Renew & Restore: A Nervous System Reset**

Feeling overwhelmed, wired, or just plain worn out?

Step into a sanctuary of calm. In this deeply restorative class, you’ll be gently guided through:

Breathwork to soothe your stress
Slow, mindful movement to reconnect with your body
Restorative poses to release tension
Stillness to reset your nervous system

Leave feeling grounded, recharged, and more present — with simple tools you can use anytime life feels too loud.

Join us at Studio Bloom: https://www.studiobloomfitness.com/workshops

Also check out other Workshops in Kirkland.