A Weekly Reset for your Mind, Body & Nervous System, Sundays for 60minutes
Start your Sunday with a powerful yet gentle blend of practices designed to support your mental health, emotional wellbeing, and deep relaxation.
This weekly class is your space to reset and recharge for the week ahead. Through a carefully structured sequence of restorative practices, the class supports the downregulation of the nervous system, helping to reduce stress and bring your body and mind into a calm, balanced state.
No experience or flexibility needed.
What’s Included:
🙏🏻Meditation to calm the mind and improve focus
🙏🏻Mudras (hand gestures) to support nervous system regulation
🙏🏻Mantra simple vocal repetition to promote mental clarity(optional)
🙏🏻Affirmations to foster a positive mindset
🙏🏻Pranayama (breathwork) to ease anxiety and increase energy
🙏🏻Restorative Yoga to gently release tension and support rest
🙏🏻Sound Healing to soothe the body and promote deeper relaxation
Ideal for:
🌟Anyone feeling stressed, anxious, or overwhelmed
🌟Anyone looking to establish a regular, nourishing self-care routine
🌟Those wanting a gentle and supportive start to their week
No previous experience is required. I look forward to sharing the space with you.
Oceans of love & light,
Scott 🙏🏻❤️🙏🏻
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