Yin Yoga & Sound Bath

Yin Yoga & Sound Bath this Friday 13th June 6.30-8pm at Coach House Studio, Appleby.

✨Yin Yoga - Yin yoga is a practice that involves holding poses for longer durations, usually between 3 to 10 minutes, allowing for a deep stretch and lengthening of connective tissues such as fascia, ligaments, and joints.
This slower, meditative approach emphasizes inner awareness and the release of energy blockages, often inspired by traditional Chinese medicine and Taoist philosophy.
Finding your ‘EDGE’ between discomfort and pain, understanding of not to push the physical body towards pain.
Engaging in yin yoga before a sound bath is a perfect preparation, as it helps to open up the body and mind, making it easier to receive the healing vibrations during the sound bath experience.
This combination of working first with the physical body, then mental, emotional and finally spiritual aspects enhances relaxation and promotes a deeper healing journey.

✨Sound Bath -
Using 8 Chakra Tuned Crystal Bowls, Shamanic Healing Drum, Ocean Drum, Koshi Chimes (Fire & Water), Tibetan Bowls, Tuning Forks & Mantra.

£12pp🤍

Message me directly to book 🙏🏻

You may also like the following events from Natasha Richardson Winder:

• Next month, 20th July, 09:15 am, Shamanic Drum Birthing Workshop with Soulful Living Academy in Kirkby Stephen
• Next month, 26th July, 10:30 am, Inversions & Acro Yoga Workshop in Kirkby Stephen
• Next month, 26th July, 02:30 pm, Sound Healing & Card Reading Workshop in Kirkby Stephen

Also check out other Health & Wellness events in Kirkby Stephen.