✨ Reconnect • Restore • Rebalance ✨
Join us for a full-day Ayurvedic wellness workshop in the beautiful gardens of the PEI Preserve Company, New Glasgow, presented in collaboration with Tourism Cavendish Beach.
Experience includes
Spend a day of wellness combining yoga and pranayama followed by a guided Ayurveda workshop with your hostess Smita Prakash from Graham Inn. Enjoy nourishing Ayurveda inspired breakfast & lunch buffets and
Herbal tea making workshop.
🧘 What to Expect
• Morning Yoga & Pranayama (7:30am) – start your day with gentle breathwork and movement in nature.
• Ayurvedic Breakfast (9:30am) – nourishing, dosha-balancing breakfast curated with seasonal ingredients.
• Interactive Ayurveda Workshop (10:00am – 12:00pm) – discover your dosha (mind-body type), learn daily rituals for balance, and explore the healing power of food.
• Ayurvedic Lunch by Chef Emily Wells, The Mill (12:00pm – 1:00pm).
• Afternoon Session (1:00pm – 3:30pm) – deepen your understanding of Ayurveda with lifestyle guidance and practical tools for modern living.
• Herbal Tea-Making Workshop (3:30pm – 5:00pm) – create your own herbal blend while enjoying seasonal teas served throughout the day.
🌸 A Day Just for You
Treat yourself to a day of learning, mindful practices, and nourishing food while surrounded by the fall colours of PEI’s North Shore.
🏡 Make it a Weekend Getaway
Extend your experience with a stay at one of our partner accommodations:
• Graham Inn
• Bosom Buddies
. Barachois Inn
• Fairways Cottages
• Kindred Spirits
🎟️ Tickets
• General Admission: $175
• Early Bird Pricing: 10%off for bookings prior to 20th September. Apply Promo code: Ayurveda
👉 Booking link
https://store.cavendishbeachpei.com/4e26c96e21534c27?a=f1c7a2c65456c1f0&lang=en
📍 Location
The Garden Café & Gardens, PEI Preserve Company, New Glasgow
Presented in collaboration with Tourism Cavendish Beach, The Mill, and PEI Preserve Company.
More about the workshop :
Discover Ayurveda
The world’s oldest health science, offering a holistic approach to well-being that goes beyond symptoms. Explore the difference between Ayurveda and Western medicine, and learn how ancient wisdom supports balance in body, mind, and spirit. Through dosha analysis (Prakriti – your natural constitution & Vikriti – current imbalances), uncover what makes you unique. Gain insights into Agni (metabolic fire), Ama (toxins), and how daily and seasonal routines, lifestyle habits, and mindful food choices can transform your health.
Buffets Inspired by Ayurveda
* Breakfast by The Mill & Island Preserve Company Cafe
* Lunch by Chef Emily -The Mill
Price : $ 175/pp + HST
Also check out other Health & Wellness events in Kinkora, Workshops in Kinkora, Food & Drink events in Kinkora.
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