Yoda Nidra

An introduction workshop for nervous system regulation and stress management with yoga teacher, Krista.

This 45 minute class will introduce you to what Yoga Nidra is and techniques to incorporate daily or through difficult times to manage stress and well being.
Expect: a restorative practice, and learn about interceptive awareness through a guided session.

*For your information: yoga nidra can be a powerful practice for wellbeing and mental health, however some side effects may include feelings of overwhelm and anxiety.

When?
Satuday, October 18th from 2:30pm to 3:15pm

Cost?
$50+hst

What to bring?
Yoga mat

You may also like the following events from The Yoga Loft:

• Next month, 1st November, 05:00 pm, Women's Circle: Yin + Birth Stories in Kingston
• Next month, 7th November, 07:30 pm, Sound Bath + Yin in Kingston

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.