Unco DRIFT - Moving Meditation

Slow down. Tune in. Drift away.
Unco Drift is a gently guided movement class blending contemporary dance, intuitive flow, and elements of tai chi. Designed to ground and soothe, it offers room to move freely and have some fun.
Classes explore shifting themes, with space to move in ways that feel natural, playful, and expressive.
Music forms part of the experience as we play with how sound and tempo can shape our movement and mood. Each sequence is simple, yet can be expressed in many ways — leaving plenty of room for your own creativity and interpretation.
Whether you need to step away from life’s pressures for an hour or are specifically seeking movement that’s gentle on your joints, this class meets you where you are.
While the class is taught standing, it can easily be done seated — chairs are available, and everyone is warmly welcome.
Leave each session feeling refreshed, grounded, and connected
Classes held Thursdays 6:45pm & Saturdays 8:30am at Blackmans Bay Hall – BOOKINGS ESSENTIAL!

You may also like the following events from Unco Movement Collective:

• Next Monday, 2nd February, 07:30 am, Unco DANCE in Kingston
• Next Thursday, 5th February, 08:00 am, Unco AEROBICS in Kingston
• Next Thursday, 5th February, 08:45 am, Unco DRIFT - Moving Meditation in Kingston

Also check out other Workshops in Kingston, Health & Wellness events in Kingston, Dance events in Kingston.