Unco AEROBICS

Throwback aerobics, UNCO style!
Unco Aerobics is a feel-good cardio class designed to meet you where you are. With no step and no pressure to keep up, movements can be adjusted to suit your body and your energy on the day.
Alongside simple cardio combinations, the class may include light resistance work to support strength, stability, and overall functional fitness. Rest breaks are always encouraged whenever you need them.
Set to a fun, familiar playlist spanning the 80s through to today, Unco Aerobics is all about moving, sweating, and enjoying yourself in a supportive, inclusive space. No impossible moves or impossible beauty standards.
Classes held Thursdays 6pm at Blackmans Bay Hall – BOOKINGS ESSENTIAL!

You may also like the following events from Unco Movement Collective:

• Next month, 2nd February, 07:30 am, Unco DANCE in Kingston
• Next month, 5th February, 08:45 am, Unco DRIFT - Moving Meditation in Kingston
• Next month, 6th February, 10:30 pm, Unco DRIFT - Moving Meditation in Kingston

Also check out other Workshops in Kingston.