Spring Equinox Forest Therapy Walk

Join Forest Therapy Guide Stana Luxford Oddie and celebrate the Spring Equinox. A forest therapy walk is a healing and connective practice that provides the opportunity to deepen your relationship with nature, yourself, and others. Forest Therapy is about opening your senses to the present moment. Everything is an invitation, participants follow what feels comfortable to them. The experience can involve walking, sitting, standing or even lying down and the option to share in circle what you are noticing with others. Some side effects might include a boosted immune system, reduced stress and anxiety, greater creativity and focus, better sleep. Slow down, heal and connect with nature.
The cost is $22 per person and registration is required.

Staff will be in touch with those registered with further details and pre-walk materials.

You may also like the following events from Cataraqui Conservation:

• This Saturday, 21st February, 10:00 am, Nature Programs for Seniors - Surviving in the Outdoors Workshop in Kingston
• This Saturday, 21st February, 01:00 pm, Scat and Tracks Hike in Kingston
• Next Sunday, 1st March, 01:00 pm, Seniors Snowshoe Hike in Kingston