Workshop: Arm Balances & Hip Opening
Led by Corinne Farrell, 500 E-RYT
Date: Saturday, November 15th
Time: 12:00 – 2:00 PM
Cost: $50
Level: All Levels Welcome
Arm balances are some of the most fun, exciting, and empowering poses in the yoga practice — but they can also be intimidating, especially if you’re working with tight hips. Don’t let that hold you back!
Join Corinne Farrell (500 E-RYT) for a dynamic workshop designed to help you explore arm balances with confidence and clarity. You'll learn how to safely build the flexibility and strength needed for liftoff — especially through the hips and core — using smart alignment, active mobility techniques, and deep isometric engagement.
Expect to:
Build hip flexibility through strength, not just passive stretching
Develop a stronger connection to your core
Understand how your body mechanics influence balance and lift
Break down common arm balances in a supportive environment
Sweat, fly, and have fun!
Whether you’re just beginning to explore arm balances or looking to refine your practice, this workshop will offer tools to take you deeper — safely, intelligently, and powerfully.
Reserve your spot early — space is limited!
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