Lunch Time Core & Control Pop Ups

POP UP: Core and Control – Mat Pilates Inspired Pop-Up
Strengthen, tone, and stabilize in this mat Pilates-inspired pop-up class. Focus on building a strong core, improving posture, and enhancing overall body control through precise, mindful movements. Suitable for all levels — leave feeling centered, energized, and in control!

This class is a POP UP class and included with your membership, class passes or drop i's always welcome! Beginner friendly class!

You may also like the following events from Balance Yoga & Wellness:

• This Friday, 14th November, 06:00 pm, Candlelight Lyra: Gentle Lyra Flow in Kingston
• This Saturday, 15th November, 12:00 pm, Arm Balances: Flying Hip Openers in Kingston
• Next Sunday, 23rd November, 05:30 pm, Gratitude: A Candlelight Gentle Vinyasa Flow in Kingston

Also check out other Workshops in Kingston, Health & Wellness events in Kingston.