Are you ready to actually stick to your health goals in 2026? Most January fitness plans fail because they're too punishing and they aren't enjoyable.
Yoga Strong is different. It's an 8-week programme designed to help you get fit, build genuine strength and improve your mental health - all at once.
It combines traditional yoga with resistance training and nutrition coaching in small, supportive groups. You'll build muscle, strengthen bones, and manage stress without the gym intimidation.
This is how you can start the year feeling capable, not exhausted.
What's included:
8 x 75-minute yoga + weights studio classes with expert guidance
Home practice videos to keep you on track between sessions
3 weeks of nutrition coaching sessions
Your own set of wrist and ankle weights to keep
Community support and accountability throughout
Yoga Strong is perfect for women who want to kick-start their health in January with something that's challenging but not punishing, effective but not extreme. Something that works on their physical and mental health.
Programme starts mid-January in Surbiton at the Be Happy Yoga Garden Room studio on Monday and Thursday. Or join us live online if you want to practice from the comfort of your home.
Early bird offer: Book by 5pm on 1st January and save £30 on the full price with the code STRONG26
Learn More & Book Your Place:
https://behappyyoga.fit/yoga-strong-transformation-programme
#yogastrong #strengthtraining #YogaTransformation #kingstonuponthames
Also check out other Health & Wellness events in Kingston upon Thames, Workshops in Kingston upon Thames.
