Weekly yoga class for all abilities.

Lesley is a qualified Yoga teacher and Yoga Therapist, having trained with both the Yoga For Health and Education Trust, and the British Wheel of Yoga. She is a Menopause Yoga Accredited teacher. Her classes have been helping students to find inner peace and physical balance, flexibility and strength since 2000.
These classes are not 'gym' style in nature, but are carefully and loving adapted to suit all needs - maybe you need a chair, maybe you need calm from anxiety, perhaps you are ready to work a little stronger. All will feel the benefit of these holistic classes. We use relaxation, movement and breathing practices to bring Mind and Body into Harmony. Get in touch for further details.

You may also like the following events from Health in Harmony: Realistic yoga for Real people.:

• Next Wednesday, 2nd July, 10:30 am, Weekly chair-based yoga and movement class. in Kingston Upon Hull
• Next Wednesday, 2nd July, 06:30 pm, Ladies Wellness Weekly Yoga class. in Kingston Upon Hull

Also check out other Health & Wellness events in Kingston Upon Hull, Workshops in Kingston Upon Hull.