Ballet Inspired Mindful Movement

A gentle, uplifting class for strength, grace, and embodied joy

Step into a space that blends the elegance of ballet with mindful movement, and embodied awareness. Designed for all levels, this class focuses on awakening stability in the lower body, releasing fluidity through the upper body, and reconnecting your mind and body through expressive, joyful movement.

This is not a traditional ballet class - it is a guided, accessible experience that supports alignment, grounding, and emotional ease.

Learn more about Sophie Darling

Also check out other Workshops in Salcombe.