Restorative Yoga with Lily Bumstead
🗓 Sunday, November 23rd | ⏰ 6–7 PM
📍 Sankalpa Bhogah Wellness Company
10071 Kings Hwy, King George VA
💫 Free for Members | $28 for Non-Members
Find your calm before the holiday storm! Melt away stress and find your center with this immersive Restorative Yoga experience guided by Lily Bumstead. This deeply relaxing practice focuses on mindfulness, rejuvenation, and nervous system reset—perfect for anyone seeking calm and balance before the week ahead.
🧘♀️ What to Expect:
Restorative yoga is a gentle practice where poses are held for 5–10 minutes using props like blankets, bolsters, and blocks to fully support your body and promote deep rest.
✨ Benefits Include:
• Promotes relaxation and stress reduction
• Improves sleep quality
• Resets the nervous system
• Increases flexibility and mobility
• Enhances body awareness
• Supports emotional well-being
Reserve your spot through the Spaces App and give yourself the gift of restoration. Spots are limited, sign ups open 2 weeks before the event! 💖
https://www.mobileapp.app/to/VwkqKtA?ref=m_cl
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