Yin Yoga to Quell Anxiety & Quiet the Mind

Often in our lives we are caught up in a speedy momentum that is filled with uncertainty about what will unfold, a propensity to trouble-shoot all of the ‘what if’s’ while attempting to strategize a positive outcome, and the tantalizing promise of happiness or satisfaction just around the corner, but never quite grasped. Rather than wondering and worrying about the future, yin yoga practice is an opportunity to deeply and viscerally explore the present moment. Using sensation and breath, you learn to anchor awareness in the body, in the present moment, where you discover the inner resourcefulness required to courageously meet whatever is arising.

Fortified by this inner strength, you now become interested in your life and curious about what is actually going on. You learn to live, rather than fear, your life.

Join international Yoga Teacher Corina Benner in this 90-minute workshop. This is expected to sell out quickly. Reserve your spot in advance!

$45 per person (discount for monthly members)

You may also like the following events from adaptivehealing:

• This October, 8th October, 06:00 pm, Yin Yoga Teacher Training: The Bones and The Breath in Kimberton
• This October, 18th October, 09:00 am, Lifting Up Elizabeth in Kimberton

Also check out other Health & Wellness events in Kimberton, Workshops in Kimberton.