Let gentle waves of gong tones guide you into deep relaxation—breathe, release, and restore inner balance through sound healing.
Welcome to the Sound Bath Meditation at The Populars, Crosslanes, Kilgetty SA68 0XT . Join us on 6th August , 2025 at 14:00 PM (Europe/London) for a relaxing and rejuvenating experience.
You’ll begin by being softly guided into a beautiful meditation—a few quiet moments to settle your breath, calm the mind, and arrive fully in the space. No pressure, just presence and heart open.
Lie back, breathe deeply, and let yourself drift into stillness. It begins with the gong—its low, rolling waves of sound ripple across the space, loosening tension and grounding you in the present. Then come the tubular bells: soft chimes like droplets of light, gently lifting your awareness, clearing the mind, creating space.
The crystal singing bowls follow, their clear, shimmering tones spiraling out and around you. Each note resonates through your body, harmonizing your energy and calming your nervous system. There’s no rush, no right way to feel. Just sound, silence, and the steady unwinding of everything you no longer need to carry.
You’ll leave feeling lighter, clearer, and completely restored. Just show up—and let the sound do the rest.
We look forward to seeing you there, Mark & Jo .
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