Sunday Cold Plunge Ice Bath Social. Dopamine Dip Ice Baths provided by J.R. of Nauti Ice Cold Plunge🧊 bring a towel. Suggested donation $5-10 cash or venmo @nautiginger
18+ event. No children please.
A new better way to spend Sundays. Better than Booze plant based alternative drinks including Kava, Kratom, CBD and Delta 9. Happy Hour at 3pm.
Experience up to 2.5x increase in dopamine from ice bath that can last several hours.
Music
🌟Rotating Wellness Vendors
🙏 Conscious Community
🌿 Booze free environment
🐕 Pup friendly- Pup Plunge by request
We also meet Thursday Evenings now! 5 to 7ish
On the Kava Culture Beach Bar
Drop In- Sign in -Please check in with me if it's your first time.
We are currently plunging in a 100 gallon tank and tub. Summer we run two, winter we run with one bath. Temp ranges from 45-55 degrees.
Benefits:
❆ Boost the immune system
❆ Improve blood circulation.
❆ Better deep sleep.
❆ Boost energy & elevate mood
❆ Prevent/help depression
❆ Reduce inflammation.
❆ Reduce muscle soreness
❆ Improve metabolic function.
❆ Reduce chronic pain
❆ Practice discipline & resilience
Join our Facebook Group: www.facebook.com/groups/coldplungekc/
Please rinse off before you get in, summer brings sweat, sunscreen and sand, we don't want that in our tub.
The sweet spot is 48-50 degrees and 3 to 6 minutes. 10 minute limit as we want everyone to get a chance to plunge.
If you have health conditions please check with your health provider before getting in an ice bath.
You may also like the following events from Nauti Ice Cold Plunge:
Also check out other
Health & Wellness events in Key West,
Nonprofit events in Key West.
|
