Start your day refreshed and centered with Bonnie’s upbeat morning yoga class! As the sunshine streams in, Bonnie—certified functional and nutritional medicine practitioner, essential oil guru, and experienced yoga instructor—guides you through a full‑body flow. You’ll connect breath to movement, build strength, improve flexibility, and find balance in both body and mind
Designed for all levels, her classes blend mindful intention with physical vitality. Whether you’re easing out of sleep or looking to kick‑start your energy, Bonnie’s welcoming, upbeat style encourages you to align your mind, body, and breath before your day truly begins.
What to expect:
Gentle warm‑ups to awaken the body
Full‑body flow to build strength and flexibility
Focused breath work to calm the mind
Moments of stillness and mindfulness to set positive intentions
Bring your mat, come with an open heart—and prepare to move, breathe, and greet the day with renewed energy. Namaste!
Pre-register - $20
At the door - $25
Get your tickets here:
https://ticketscandy.com/e/morning-yoga-with-bonnie-10438
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