Breathe + Balance Group Breathwork Session

Are you feeling stressed, overwhelmed, or stuck? Breathwork can help you release the weight of heavy emotions, quiet your racing mind, and reconnect with your body.

This session uses a three-part conscious connected breathing technique paired with a powerful playlist to guide you through a deeply transformative experience. You’ll release stuck energy and limiting beliefs while inviting clarity, calm, and emotional balance.

Led by Lindsay Kearns, LPC, who has been facilitating breathwork sessions since 2022, these sessions offer expert guidance and compassionate support.

You may also like the following events from Day Yoga Studio:

• This Saturday, 22nd November, 01:00 pm, Rooted in Grace: A Fall Workshop in Radical Acceptance & Self-Compassion in Dayton
• Next Friday, 28th November, 12:00 am, Holiday Sale in Dayton
• Next Friday, 28th November, 02:30 pm, Rooted Remedies: Holiday Make & Take for Immune Support in Dayton

Also check out other Sports events in Kettering.