AERIAL YIN

An hour of Stretching, Relaxing & Restoring the body and mind with this unique Aerial Yin class

During Yin Yoga you hold postures for longer than usual. This allows your nervous system time to unwind and let go plus a deeper release in your muscles & interconnected tissues.
Supported by the aerial sling your body eases its way into a deep stretch as gravity gradually pulls you deeper as your breath work relaxes the body.
Finishing with an aerial cocoon floating final relaxation.

This is a low impact, low hung class suitable for all levels.

This class is included in our Monday students term package.
For anyone else interested in joining us the cost is £15

To book email Z3Jhdml0eWZpdG5lc3N5b2dhIHwgZ21haWwgISBjb20=

www.gravityyoga.co.uk

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