AERIAL YIN CLASS

An hour of Stretching, Relaxing & Restoring the body and mind with our unique Aerial Yin class

During Yin Yoga you hold postures for longer than usual. This allows your nervous system time to unwind and let go plus a deeper release in your muscles & interconnected tissues.
Supported by the aerial sling your body eases its way into a deep stretch as gravity gradually pulls you deeper as your breath work relaxes the body.
Finishing with an aerial cocoon floating final relaxation.

This is a low impact, low hung class suitable for all levels.

This class is included in our Wednesday students term package.

For anyone else interested in joining us the cost is £15

To book email Z3Jhdml0eWZpdG5lc3N5b2dhIHwgZ21haWwgISBjb20=

www.gravityyoga.co.uk

You may also like the following events from Gravity Yoga UK:

• Next Saturday, 21st February, 09:30 am, AERIAL PILATES NEW STUDENT INTRO CLASS in Kettering
• This month, 28th February, 11:00 am, Absolute Beginner Yoga Trapeze Intro Class in Kettering

Also check out other Workshops in Kettering, Health & Wellness events in Kettering.