Restorative Yoga for Internal Organs

Welcome to Restorative Yoga for Internal Organs.

Come join me on Thursday, May 15, 2025 at 11:00AM for a soothing yoga session focused on gentle poses to help improve the health of your internal organs. Take a break from your busy schedule and treat yourself to a relaxing experience. This in-person event is perfect for all levels, whether you're a beginner or experienced yogi.

Class will be led by Sienna of Grateful Yoga who's love for yoga started when she was 4 years old! She discovered a deeper love for the anatomy, muscles, and connective tissues during her Kinesiology studies at Western Washington University. After early graduation, she continued her journey by completing her first 200 hours of yoga training.

Restorative Yoga is slow and rejuvenating for the body, holding each gentle pose for longer. This allows you to sink deeper, creating more space within the muscles & fascia, releasing any built up stress and tension. Restorative yoga is done solely on the mat, with the addition of props to make your experience as comfortable as possible.

Unwind, de-stress, and breathe with us as you learn gentle poses to promote shoulder health. Don't miss out on this opportunity to take care of your mind and body. See you there!

Mats, bolsters, and blocks are provided. Feel free to bring anything that makes you more comfortable.

Namaste.

Also check out other Health & Wellness events in Kent, Workshops in Kent.