Sun Salutations ☀️ Surya Namaskar
Class format:
We will open the class with a warm-up to loosen the muscles, lubricate the joints and prepare the body and mind for our practice.💚
Whether you are new to Sun Salutations or have already been practicing, this class will offer details on each of the 12 postures, attention to the muscle groups, and guidance on the breath, body flow. We will also add mantra with salutation and gratitude to the all pervading celestial body which gives life to everything on our planet.🎵
This is a great practice to begin burning the impurities of winter as we lean towards spring. Let's practice with the intention of waking up the body, mind and spirit. We will flow slowly with mindful attention, with just a little bit of heat.🔥 Helping to cultivate mental clarity and peace of mind.
Wrapping up the practice with a relaxing sound bath, helping you find comfort in the stillness of savasana. 🎶
We will require a minimum of 6 participant. Please contact Paula to save your spot.
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Come and enjoy the experience of deepening your practice, connecting with breath and feeling the energy of the Sun. ☀️
Investment $15
90 min class
Please let me know if price is a barrier, everyone is welcome. 🙏
Also check out other Workshops in Kensington.
