Keys to Understanding Common Yoga Poses

Have you taken a yoga class in person, on line, or from a book? Have you felt uncertain if you are doing the pose correctly? Oh, and then, you attempt to remember to breath???? Let's come together to learn the basics to a good yoga pose/practice.

Learn the commonalities in postures, work towards ease and non attachment, find alignment that is right for you in your body, use breath awareness to learn what your body's needs are and how to give them to yourself, learn what makes a yoga pose/practice feel stable and finally what role relaxation plays.

This 2 hour workshop will address these questions and more. Learn....

1. What do all poses have in common?
2. How can I remember how to do a pose?
3. Learn when you should do x, y, &, z
4. The importance of letting go?
5. When do I inhale and when do I exhale?
6. Why is relaxation pose so important

Bring your thoughts, concerns, questions on anything yoga.
Qualifies for Yoga Alliance CE's

Also check out other Health & Wellness events in Kenosha, Workshops in Kenosha.