Yin Yang Yoga Workshop: A Playful Exploration of Body and Mind

Yin Yang Yoga Workshop

This workshop offers a lovely combination of Yin energy—gentle, patient, and peaceful, and Yang energy—dynamic, focused and expansive. The mix will allow us to approach our practice with different mindsets while we work on flexibility, strength and confidence.

In practice, Yin Yoga is slower and poses are held for longer, working on the deeper connective tissues and joints in the body.

Yang Yoga is more active and energises muscles and blood flow.

In their different ways, Yin and Yang build strength, stamina and flexibility and allow a melding of breath and body in our practice.

This two-hour workshop offers a balanced Yoga practice that will leave you feeling power, peace and connection.

The practice can also be used as building blocks for those who want to develop their strength and knowledge of inversions and arm-balances in the future.

Instructions
Please feel free to bring a blanket, layers—including cosy jumpers, socks-- a pillow, and any other items that would help make relaxation more comfy.

Please bring your own yoga mat-- if you do not have one, please let me know beforehand.

Any and all elements of the practice are optional.

This workshop is open to everyone, though not recommended for anyone pregnant.

Cost:
£25
£20 if booked as ‘early bird’ before May.

Also check out other Health & Wellness events in Kennet, Workshops in Kennet.