Yin & Yoga Nidra

Take some time to relax and restore and take care of you. Join Rachel for this relaxing 45 minute session of Yin Yoga followed by 30 minutes of Yoga Nidra guided meditation. As you are gently guided into deep stretches, the sounds of crystal bowls will help your body let go of all resistance. You will open up your body, calm your mind and leave feeling restored and relaxed.

Yoga Nidra (also known as yogic sleep) will recharge your body and help you experience a deep restorative relaxation. This is an immensely powerful meditation technique, a paradoxical state of being between sleep and consciousness that’s conducive to deep emotional and physical healing, rewiring your brain, and self-exploration.

All levels welcome! Even if you have no experience with yin yoga or meditation, this special class will be a nice introduction to your practice. Room will still be warm from class before so wear clothes to adjust to the temperature. All you need is your mat and water. We hope to see you there!

You may also like the following events from LakeView Yoga:

• Next month, 18th July, 12:00 pm, Yoga Summer Camp in Langley
• This August, 15th August, 12:00 pm, Yoga Summer Camp in Langley

Also check out other Health & Wellness events in Kenmore, Workshops in Kenmore.