Meditation Class

W/ REVEREND ELLEN MARIE BEAGLE, A.S.

Come join us Saturdays of August 2, 9, 16, 23, and 30th 11am-12:30pm
964 Kenmore Avenue, Kenmore, NY 14223
Learn the basics
Brief Q&A session
2 brief meditations plus a 15-minute guided practice
Gather and share after
$22 exchange each day
Everyone can meditate. If you can sense your breath and focus on a meme-you can meditate. Meditation, at its simplest, is a series of breaths connected by your awareness in a movement-to-movement flow.
“Yah! My mind is too BIZEE!”
Yep, true, so was mine. It was impossible for a long time. That
remains true until you retrain YOUR brain to be your servant not a
wayward puppy chasing after each new delight.

You may also like the following events from SAGE Center Promotions:

• This September, 20th September, 11:00 am, 2 DAY PSYCHIC FAIR & EXPOSITION in Depew

Also check out other Health & Wellness events in Kenmore, Workshops in Kenmore.