🌿 Pilates in the Park/Gardens is Back – Join Me This Summer!
Come and move, stretch, and breathe in the fresh air with my Saturday morning Restorative Pilates classes, set in two beautiful outdoor locations: Beetham Primary School Field and the stunning Levens Hall Gardens under the open stretch tent.
These classes are ideal for everyone, including midlife women and men, especially if you’re navigating menopause, stiffness, low energy, or want to feel stronger, more mobile, and uplifted.
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✨ Focus on:
✔️ Core and upper body strength
✔️ Flexibility and mobility
✔️ Posture and balance
✔️ Breathing, mood, and mental well-being
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📍 Class Dates & Locations:
Levens Hall Gardens (under cover):
• 19th July
• 9th August
• 30th August
• 13th September
• 20th September
Beetham Primary School Field (open air):
• 26th July (Beetham Sports Day permitting, TBC)
• 16th August
• 23rd August
• 6th September
🕤 Time: 9:30 – 10:30 a.m.
💻 All sessions are also available live on Zoom (ideal if you’re further away or prefer to stay home)
Bring your mat, and feel free to bring a resistance band, block, or light weights – or just come as you are!
👉 Book online at: www.fitnessdynamics.co.uk
Let’s enjoy this summer together – strong, supported, and outdoors.
Sam x
To book visit: www.fitnessdynamics.co.uk
or find the website link in my bio. 😁
Also check out other Workshops in Kendal, Health & Wellness events in Kendal, Sports events in Kendal.
