Experience the power and rhythm of Sun Salutations in this special workshop designed to deepen your understanding of this foundational sequence. Through mindful movement, breath awareness, and intentional alignment, we’ll explore how each posture within the flow connects seamlessly to build strength, mobility, and energetic balance.
Sun Salutations (Surya Namaskar) are more than just a warm-up—they are a moving meditation, a full-body workout, and a pathway to greater body awareness. We’ll break down each component, from grounding in Mountain Pose to flowing through Chaturanga and opening in Upward Dog, ensuring proper technique and fluid transitions for a safer, more sustainable practice.
Whether you’re refining your flow, building endurance, or seeking a deeper connection between breath and movement, this workshop will provide the tools to enhance your Sun Salutations with confidence and ease.
What to Expect:
Breath-focused warm-ups to awaken the body and mind
Step-by-step breakdown of key postures in Sun Salutations
Strength and mobility drills for smoother transitions
Modifications and variations to suit all levels
Personalized guidance, hands-on adjustments, and alignment tips
Come ready to flow with intention, refine your practice, and embody the radiant energy of the sun!
2-Hour Continuing Education Course
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