Pranayama for Meditation & Mental Wellness
2 Hours – All Levels Welcome
Breathwork can do more than help you unwind—it can open the way to profound states of clarity, focus, and inner connection. In this two-hour master class, Keller Yoga owner Shanti Nolen will guide you through the ancient art of pranayama, showing how specific techniques—and combinations of techniques—can shape the nervous system, shift your state of mind, and lead you deeper into meditation.
You’ll explore pranayamas for calming, energizing, and balancing, and discover how to weave them together into a powerful, personal practice that supports both your mental wellness and your spiritual growth.
You’ll Learn:
• Breath techniques to calm, energize, and balance the nervous system
• How to combine pranayamas for targeted effects
• Using breath as a bridge into deeper meditation
• Practical ways to apply pranayama in daily life for resilience and clarity
Whether you’re just beginning or looking to refine your practice, you’ll leave with tools to use breath not just as a relaxation method, but as a true path inward.
Date & Time: Friday Sept. 12th at 6:30pm
Location: Keller Yoga Studio
Investment: $75
Space is limited—save your spot and experience how far your breath can take you.
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