Unlock the power and precision of Chaturanga Dandasana in this in-depth workshop designed to help you build strength, refine alignment, and develop control in one of yoga’s most fundamental yet challenging postures. Through intentional movement, breath awareness, and progressive drills, we’ll explore how to approach Chaturanga with confidence and sustainability.
Chaturanga is more than just a transition—it’s a full-body engagement that requires proper muscle activation, core stability, and joint protection. We’ll break it down step by step, focusing on shoulder positioning, core integration, and wrist support to create a safe and strong foundation.
Whether you’re looking to improve your vinyasa practice, prevent injury, or find more ease in arm balances, this workshop will provide the tools you need to refine your form and build endurance for a more fluid, controlled practice.
What to Expect:
Targeted warm-ups to activate the shoulders, core, and wrists
Step-by-step breakdown of Chaturanga alignment and modifications
Strength-building drills for upper body and core stability
Techniques to transition smoothly between postures
Personalized feedback, hands-on adjustments, and one-on-one guidance
Come ready to build strength, refine your technique, and deepen your understanding of this essential pose!
2-Hour Continuing Education Course
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