Slow Down & Restore: A Restorative Yoga & Pranayama Workshop!

As the year winds down, life can feel like it’s moving faster than ever. Give yourself the gift of slowing down.

Join me for a deeply restorative Yoga + Pranayama practice designed to soothe your nervous system, replenish energy, and guide you gently from stillness in the body to calm in the mind.

This workshop is for all levels, whether you’re new to restorative yoga or pranayama. Every setup will be carefully guided with props to ensure comfort, stability, and a space to feel completely rested and rebalanced.

✨ Workshop Details ✨

Date: Sunday 9th November
Time: 3-5pm
Location: the inner space, Katoomba

📩 Reserve your spot early: Spaces are limited and expected to fill quickly :)

Contact: Leave a comment or ZW1haWxjb3VydG5leSAhIGxvdWlzZTM0OSB8IGdtYWlsICEgY29t

Take this time to close the year with presence, balance, and deep rest.

Also check out other Health & Wellness events in Katoomba , Workshops in Katoomba .