Community Breathwork Workshop/Session , 14 August | Event in Kanata | AllEvents

Community Breathwork Workshop/Session

Nicky.rootcause.nutritionist

Highlights

Thu, 14 Aug, 2025 at 07:00 pm

1 hour

Ottawa Public Library Hazeldean

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Date & Location

Thu, 14 Aug, 2025 at 07:00 pm to 08:00 pm (EDT)

Ottawa Public Library Hazeldean

50 Castlefrank Rd, Ottawa, Ontario, Kanata, Canada

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About the event

Community Breathwork Workshop/Session

Breathwork is more than just deep breathing. It is a practice that helps regulate your nervous system, calm your mind, and support your body’s natural healing processes.

Through conscious, intentional breathing, you can:

✨ Reduce stress and anxiety by shifting your body from “fight or flight” into a calmer, more regulated state.

✨ Improve mental clarity and focus by increasing oxygen flow to the brain.

✨ Support emotional release and help process stored tension or emotions in the body.

✨ Enhance energy levels by improving oxygenation and circulation.

✨ Support better sleep by calming the nervous system before bed.

✨ Deepen self-awareness and connection to yourself, helping you tune in to your needs.

✨ Lower blood pressure and support cardiovascular health through relaxation and improved oxygenation.

✨ Strengthen resilience to stress over time.


Also check out other Workshops in Kanata, Health & Wellness events in Kanata.

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Nearby Hotels

Ottawa Public Library Hazeldean, 50 Castlefrank Rd,Ottawa, Ontario, Kanata, Canada

Just a heads up!

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Host Details

Nicky.rootcause.nutritionist

Nicky.rootcause.nutritionist

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Community Breathwork Workshop/Session , 14 August | Event in Kanata | AllEvents
Community Breathwork Workshop/Session
Thu, 14 Aug, 2025 at 07:00 pm