This six-session semester will cover basic concepts and practices related to the seven chakras. According to Yoga tradition, the chakras (spinning wheels) are located in the subtle/energy body and run from the base of the spine to just above the crown of the head.
Each chakra will be covered over the six weeks of the semester. Session six begins with chakra opening exercises followed by a specific focus on Chakras Six and Seven, the Third Eye (Ajna) Chakra and the Crown (Sahasrara) Chakra. Sessions include presentation content, breathwork/pranayama, asana practice, and end with savasana and meditation.
You will:
- Increase familiarity with each chakra, its element and qualities
- Gain knowledge of specific postures that can help open and connect with each chakra
- Enhance your awareness of the flow of prana within the subtle body
Join Judah Gesmundo for this semester exploration, tapping into and gaining understanding of the energy of the chakras within your own body.
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The Third Eye & Crown Chakras / Ajna & Sahasrara
The Ajna and Crown Chakras are deeply connected to intuition, wisdom, and higher consciousness. Ajna, the center of inner vision and clarity, allows us to see beyond the physical world, enhancing our connection to inner wisdom, creativity, and insight. Its balanced energy strengthens intuition and deepens self-awareness. The Crown Chakra, transcending the material realm, represents unity with the universe, divine connection, and the realization of higher truth. When balanced, it fosters mental clarity, inspiration, and a profound sense of oneness, allowing intuition, creativity, compassion, and bliss to flow freely, bringing glimpses of life’s deeper purpose.
You may also like the following events from Ayurvedic Wellness Center:
- Next Wednesday, 18th June, 05:30 pm, Summer Solstice Celebration in Kalamazoo
- Next Sunday, 22nd June, 09:30 am, Exploring the Chakras: The Throat Chakra in Kalamazoo
- This month, 27th June, 10:30 am, New Moon Yoga Nidra (livestream) in Kalamazoo, Michigan
Also check out other
Health & Wellness events in Kalamazoo.
