Fall Reset: Journaling & Yoga

Embrace the changing season with a grounding practice that nurtures your mind and body. We’ll begin with guided journaling to reflect on what you’re ready to release and what you’d like to invite in this fall. From there, move into a warming vinyasa flow to stretch your mind, body and heart to create space for renewal. This class blends playful mindful movement with soulful reflection, leaving you centered, clear, and connected to the guidance of your own internal compass.

What you'll need: A journal to write in and an open heart!

Sign up on aukebayyoga.com or click the link below!
https://momence.com/Auke-Bay-Yoga/Fall-Reset%3A-Journaling-%26-Yoga-with-guest-teacher-Larissa!-/123051103?skipPreview=true

Also check out other Health & Wellness events in Juneau, Workshops in Juneau.