Beginner Yoga Class – Find Your Flow
Ready to stretch, breathe, and feel amazing?
Join us for a gentle introduction to yoga designed for absolute beginners. No experience? No problem. This class is all about creating a safe, supportive space to explore movement, breath, and relaxation.
What to Expect:
• Easy-to-follow poses and sequences
• Focus on breathwork and mindfulness
• A welcoming, judgment-free environment
• Tips for building strength, flexibility, and inner calm
When: Every Tuesday and Thursday, October 7- December 18
Where: Salmon Creek Health and Birth Center
Cost: Pay as you can
What to Bring: Comfortable clothes, a yoga mat (or borrow one from the studio), and an open heart
Whether you're looking to ease stress, improve posture, strengthen your body, or simply try something new, this class is your perfect starting point. Come as you are—leave feeling refreshed and empowered.
Space is limited (8 persons maximum)
Reserve your spot today:
Email:
aW5mbyAhIHNlbGZzb25nIHwgZ21haWwgISBjb20= or text 954-415-4153
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