Everlasting Movement Series - Mobility

1 of the 2 biggest things to change Coach Bret's performance in the gym has been MOBILITY! He will show you the exact routine that has made such a big impact on him.

Each month the Coaching Staff at Everlasting Fitness puts on a clinic focusing on a certain movement, skill or topic. These make up our Everlasting Movement Series. They are always FREE to current members of EF. Non members are always welcome at a rate of $25 each person.

This month our Topic is Mobility. Come out and learn about mobility techniques and how to get FLEXY!

This time, no rollers, balls or bands. We will show you 13 movements/stretches that you can do any time with no equipment.
These cover a full body spectrum and is enough to change your body if done with consistency.

You may also like the following events from Everlasting Fitness:

• This Saturday, 9th August, 07:00 am, 31 Heroes Workout in Joppa
• This Saturday, 9th August, 07:00 am, Bring a Friend Day! in Joppa
• Next month, 1st September, 07:00 am, Hot Shots19 - Labor Day Hero WOD in Joppa

Also check out other Music events in Joppa, Entertainment events in Joppa.