BEGINNERS / FOUNDATION REFORMER PILATES

BEGINNERS / FOUNDATION REFORMER (45 MINS) is suitable for most bodies and abilities including beginners, over 55's/platinum, pregnancy and injury recovery - no matter what age, gender, flexibility, fitness, shape, size and mindset.

This class will run through the fundamental reformer pilates moves using the foundation principals of control, precisions, alignment and concentration.

The foundation class will help you refine your practice, technique to ensure you get the most out of other reformer classes which may be more challenging.

Expect an all over body workout to suit your ability. Instructors will offer adjustments where needed.
Simply choose your reformer machine for the 45 minute workout and you'll be lead by one of our amazing qualified instructors.

NEWBIE? No worries, just arrive for class a few minutes early and an instructor will take you through the basics.

You may also like the following events from Flow Hot Yoga and Pilates:

• This Wednesday, 6th August, 05:45 am, Ashtanga Flow - 75mins in Joondalup
• This Wednesday, 6th August, 11:30 am, Over 55's Movement & Meditation in Joondalup
• This Wednesday, 6th August, 07:30 pm, Meditation, Sound & Breathwork in Joondalup

Also check out other Workshops in Joondalup, Health & Wellness events in Joondalup.