3-Part Yoga Series (Come to one, or all)

Recovery Yoga Class 10/5: will focus on grounding, breath work and listening to our inner guide.

Rest & Restore Yoga 10/12: Although we all sleep, often we don’t rest. This class will be all about going into deep rest with our body and mind.

Yoga for Healthcare Workers/EMS/Public Service 10/19: moves the body through movement, relieving stress, ending with a nice long savasana.

Cost: Sliding Scale donation to support teahouse nonprofit 5-10.00

Register: With donation here https://square.link/u/HiPR1efN

Bring: a yoga mat, Water bottle, Journal with pen

Location: Classroom/Meditation Space, 2nd floor

You may also like the following events from The Philosopher's House:

• This Wednesday, 8th October, 06:00 pm, Spanish Class in Johnson City
• This Wednesday, 8th October, 06:15 pm, En Plein Air Painting Class/Meetup in Johnson City
• This Wednesday, 8th October, 07:15 pm, Chen Tai Chi (4 part series, registration required) in Johnson City

Also check out other Health & Wellness events in Johnson City, Workshops in Johnson City, Nonprofit events in Johnson City.