Looking to unwind from your week or set positive intensions for your week to come? Join Lily at Quest Studio for a Pop Up class on Sunday at 9:00am. This open-level yoga class uses the linking together of movement and breath to create a 'Vinyasa flow' to help reduce stress, increase strength and improve flexibility. Every class will be different, and will offer modifications or challenges to suit each student. $18 drop in for non-members.
