Come join Brie Thurman RYT 200 hr yoga instructor for 3 outdoor sessions in May.
May 12, 17.15-18.15
May 19, 17.15-18.15
May 26, 17.15-18.15
These classes will be 60 minute all levels vinyasa flow class where we match movement with breath to find your inner power and strength. The class will be adapted for all levels offering modifications or advancements of poses as your body needs. The goal is to flow from one pose to the next while inhaling and exhaling providing a moving meditation.
The class will begin with a short warm-up taking the time to become present on your mat coming out of your head and into your body. Then we will move into awakening the body creating flow, movement, and increasing your heart rate. We will work through standing, balancing, sitting, kneeling, and lying poses. Each class will end with gentle stretching to bring the heart rate back down and settle in to deep relaxation or savasana.
Bring your own mat and wear comfortable clothing. You may also bring additional props such as a yoga block, towel, yoga strap, and/or blanket for relaxation but it is not necessary.
Price: 210 DKK for all 3 classes or 95 DKK per class drop-in
Registration: MobilePay to Brianne 93906833 include participant's name
*Please indicate class you will attend if only signing up for
individual class.
Registration will be confirmed when payment is received
Location: Outside in the garden which is central Billund near ABC, exact address will be given after confirmation of payment.
***If unable to practice outside due to weather, will try to find indoor location otherwise money will be refunded for the weather cancelled class***
Classes will be taught in English.
About Brie: Brie is an RYT 200-hr trained Baptiste Power Yoga Instructor since 2019. She has been practicing yoga for over 10 years. As a previous runner and high intensity trainer, she came to yoga to get physical exercise with less stress on the body. Brie practiced before, during, and after both of her pregnancies and truly feels yoga is what helped her in the birthing process.
She has a passion for yoga and it has helped her find balance and focus in her life. She is passionate about health and wellbeing and is also a trained nurse practitioner and public health professional. Brie believes in the physical and mental power of yoga and that yoga should be accessible to everyone.
Feel free to contact Brie with any questions.
Also check out other Health & Wellness events in Jelling, Workshops in Jelling.
