Restorative Yin Yoga in the Cave

The goal of this class is to promote deep relaxation, stress relief, and flexibility.

We’ll begin with grounding Yin Yoga poses, held for longer periods to encourage profound relaxation. Yin Yoga offers many benefits, including increased flexibility, improved circulation, enhanced joint and ligament mobility, and a deeper connection with your breath.

We’ll then transition into Restorative Yoga, using supportive props such as blankets, bolsters, and blocks to ease the body and release strain. Restorative yoga is a gentle, meditative practice that allows you to settle into stillness, focus on your breath, and melt away lingering tension.

This class is suitable for all levels—including beginners—and is especially supportive for anyone seeking to let go, unwind, and truly relax.

Registration is required
**Spots are limited!

You may also like the following events from Beyond Salt Spa:

• Next Thursday, 25th September, 06:00 pm, SOLD OUT - Sound Bath with Mike Revels in Janesville
• Next month, 23rd October, 06:00 pm, Sound bath in the Cave in Janesville
• This November, 20th November, 06:00 pm, Sound bath in the Salt Cave in Janesville

Also check out other Health & Wellness events in Janesville, Workshops in Janesville.