This month we will be trying Gentle Yoga & Meditation led by Tamara inside The Salt Cave at Earth Salt Stone!
Class description: "Combining Gentle Yoga and Yoga Nidra for an 1.5 hr restorative and restful weekend reset.
Yoga Nidra is a form of Yogic Sleep where we float at the borderline between sleep and wakefulness.
This practice induces a deep yet conscious state of relaxation.
This class is designed to help release subtle mental and emotional energy blocks that are held deeper than the physical body.
Informed by her dance background, Tamara’s style of yoga is expressed by clean lines, rhythm, balance and playfulness. With over 20 years of yoga experience, she teaches a dynamic method of yoga, focusing on correct alignment and the extension of the energy lines that compose a posture and channel energy through the body. She brings internal clarity, creativity and lightheartedness to the experience."
Date: July 26th
Time: 10:00 a.m. - 11:30 a.m.
Location: Earth Salt Stone (3915 Hendricks Ave, Jacksonville, FL 32207)
Price: $30 per person.
To schedule this class, click on the link provided in the "Tickets" section of this event, then click "Book Now" and follow the steps provided. You can also schedule the class through our website on our What's New page.
We hope you can join us for this new and exciting event this month! Please reach out to Earth Salt Stone with any questions or concerns regarding The Salt Cave.
As usual, please reach out to us if you have any further questions about this event or future events. We look forward to attending a new class in a new place here in Jacksonville!
Also check out other Health & Wellness events in Jacksonville, Workshops in Jacksonville.
