The Caregiver Journey: Caring for Yourself

As part of the CAREGIVING national initiative, this lunch and learn will provide practical information on how caregivers can take care of themselves. Subject matter experts will address dealing with burnout and anxiety, ambiguous and anticipatory grief, and methods for maintaining good mental health.

This lunch and learn will include:

Burnout is Real – Abigail Costley, direct programs manager, ElderSource
Anticipatory Grief: Mourning a Loss Before it Happens – Mary Beth Hunt, social work manager for long-term care, Community Hospice and Palliative Care
Maintaining Good Mental Health – Ena Melton-Myers, outpatient therapist, Wekiva Springs Center
Laughter Yoga – Amanda Jones, Florida Dept of Elder Affairs

When
Wednesday, July 30, 2025
11:30 am - 1:00 pm

Where
WJCT Studios
100 Festival Park Avenue
Jacksonville, Florida 32202

This event is free, but registration is required and seats are limited.

You may also like the following events from WJCT:

• Next Wednesday, 6th August, 11:30 am, The Caregiver Journey: Caring for Your Loved One in Jacksonville
• Next Wednesday, 6th August, 07:00 pm, Secret Mall Apartment in Jacksonville
• Next month, 12th August, 11:30 am, The Caregiver Journey: Caring for the Future in Jacksonville

Also check out other Health & Wellness events in Jacksonville, Festivals in Jacksonville, Nonprofit events in Jacksonville.