Life’s Course: Mindfulness Workshop for Women – Session 2

Stress doesn’t always show up loudly, sometimes it builds slowly, making it harder to stay calm and present.

Join us for the second session of our Life’s Course: Mindfulness Workshop Series, where we’ll explore how mindful attention techniques can help regulate your nervous system during moments of overwhelm.

While mindfulness can support emotional clarity and focus, chronic or toxic stress can interfere. This session offers women a supportive space to reconnect, reset, and build tools that actually work in real life.

Event Details:📅 August 14, 2025🕙 10:00 AM – 11:30 AM📍 Center of Hope at Emmett Reed1093 W 6th St, Jacksonville, FL 32209

Free event for women

Register to reserve your spot and take one step closer to calm.

Also check out other Workshops in Jacksonville.