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1.5 hours
Emmett Reed Gymnasium
Free Tickets Available
Thu, 21 Aug, 2025 at 10:00 am to 11:30 am (GMT-04:00)
Emmett Reed Gymnasium
1093 West 6th Street, Jacksonville, United States
When stress builds up, it can be hard to focus, think clearly, or stay grounded in the present moment.
In this final session of the Life’s Course: Mindfulness Workshop Series, you’ll learn practical strategies to manage your attention and apply self-regulation techniques to reduce stress and improve mental clarity.
This session is all about supporting women in navigating life’s challenges — with calm, clarity, and intention.
Event Details:
📅 Thursday, August 21, 2025
🕙 10:00 AM – 11:30 AM
📍 Center of Hope at Emmett Reed
1093 W 6th St, Jacksonville, FL 32209
Free event for women Reserve your space and take time to reset before the month ends.
The Life's Course Team
Also check out other Workshops in Jacksonville.
Tickets for Life’s Course: Mindfulness Workshop for Women – Session 3 can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | Free |
UF Health of Jacksonville Urban Health Alliance
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